Welcome to JoannasLight Meditations!

A Message from Joanna:
I am so glad you've decided to take time for yourself today!
I have tried to keep each meditation brief enough for you to be able to find time to do them daily.
Whether its your lunch break, or after the kids have gone to bed at night, it's important you take the time for yourself to destress and relax!

Please make sure you are in a quiet place where you will not be disturbed for the duration of the meditation and that you are in a comfortable position. Most Meditations will suggest you are in a seated position, but you may lay down if that is more comfortable for you.

Under each Meditation, you will find the length of time each takes.
The longer the time, the longer it will take to load to your computer.
Just click on the Mediation Title and wait while it loads. Each may take a few moments to load. Enjoy!

Meditation 1 ~ The Beach
This is a Guided Imagery Meditation for pure relaxation.
(12 minutes long)

Meditation 2 ~ Chi Meditation
This is a Guided Meditation to balance your Chi (Energy).
(7.5 minutes long) See Visual Aid>>

Meditation 3 ~ Chakra Meditation
This is a Guided Meditation to balance your Chakras.
(8.5 minutes long) See Visual Aid>>

Meditation 4 ~ Grounding and Protection Meditation
This Meditation is a very brief Meditation you can use on a daily basis to provide yourself with a "Protective Bubble" that will sheild you from any and all negativity. Use it at work, at the store and anytime you feel you need protection from the stresses of the outside world.
(5 minutes long)

Meditation 5 ~ Simple Breathing Meditation
This Meditation is a simple breathing meditation that you can use anytime, anywhere and it is as brief or as long as you need it to be.
(3 minutes long)


NEW! ~ Butterfly Meditation 
This Meditation will take you into a forest and on a Magical Journey with your Loved Ones in the Light who have taken on the beautiful form of The Butterfly in order to share their energy with you! (From the 2010 "Heal from Within" Retreat with JoannasLight.

Coming Soon:

Meditation 6 ~ Heart Centered Meditation
This Meditation is for love and healing.

Meditation 7 ~ Astral Travel
This Meditation enables you to travel anywhere in the universe and visit anyone you like!

I will be adding NEW MEDITATIONS regularly, so please check back soon!

Don't Miss | THE TRUTH>>